COVID-19 Session Policy

COVID-19 Session Policy

BEFORE ACTIVITY

– You cannot attend the session if you have been in contact, or exposed to someone, with COVID-19 or a suspected COVID-19 case in the last 14 days.

– Have been asked to isolate by a Test, Track and Protect service.

– Have a new continuous cough.

– Have a high temperature.

– Have a loss of or change to your normal sense of smell of taste (anosmia).

– Active participants should arrive changed and ready to take part.

– A register of participants (and Contact Details if not already got) will be taken at each session to comply with Track and Trace guidelines

DURING ACTIVITY

– All equipment provided by Stalybridge Celtic Foundation will have been cleaned prior to play.

– Social distancing must be adhered to in breaks of play.

– Hand Sanitiser must be used in breaks of play.

– Players must not Spit and should avoid shouting or raising their voices, when facing each other.

– Do not share drink bottles.

– Do not shake hands after Matches.

– Do not celebrate a goal with other players on the team.

  • Goal Keepers to wear their own gloves.

AFTER ACTIVITY

– Hands should be washed at the earliest opportunity. Hand Sanitiser is available at every session.

– All equipment to be cleaned.

– Players to take home their Bib to be washed and returned the next week.

– Exit to the left of the pitch to allow the booking after the session to queue to get in on the right.

GENERAL

– Session Fee payments will be cashless. Payments can be made each week or four weekly direct to Stalybridge Celtic Foundation. Don’t worry if you miss a session, the fee will carry over. 

PLEASE REMEMBER TO PUT YOUR NAME ON THE TRANSACTION TO US.

Account Number: 14238532 Sort Code: 09-01-29

Policy created: 31st August 2020

To be reviewed: 30th September 2020

Man v Fat returns

Our Man v Fat Stalybridge league returns after lock down tonight over at the Ken Ward Centre in Hattersley.

The sessions take place every Friday night from 7.00pm to 9.00pm on the small sided 3G pitch at the Centre.

Teams currently playing in the league are Stalybridge Whites, Inter Kebabs, Black Pudding Rovers and Juveatenus!

If your a male aged 18+ and are looking to lose weight and get fit, then sign up and register and come along and join in.

Players can join at https://t.co/TBLviY09v5 for more information call 0345-163-1042 or email [email protected]

#upthebridge

And We’re Back!

We are pleased to confirm that the Stalybridge Celtic Foundation are back, but not as you know it unfortunately, hopefully we can all return to normal at some point in the future!

Some of our football based community activities, kindly funded by the Jigsaw Foundation, are now back up and running, with COVID-19 guidelines in place at each and every session.
 
Currently re-starting after five months of lockdown measures are the following –
 
Activity: Vintage Celtic over 50’s Walking Football
Venue: Active Copley (Stalybridge)
Day: Monday
Time: 6.00pm to 7.00pm
Cost: £3.00 per person per session
Open to: Male and Female players over 50
Surface: 3G
 
Activity: Positive Goals Mental Health Sessions
Venue: Active Copley (Stalybridge)
Day: Monday
Time: 7.00pm to 8.00pm
Cost: £2.00 per person per session
Open to: Male and Female players over 18
Surface: 3G
 
Activity: Adult PAN-disability sessions
Venue: Active Copley (Stalybridge)
Day: Tuesday
Time: 6.00pm to 7.00pm
Cost: £2.00 per person per session
Open to: Male and Female players over 18
Surface: 3G
 
All sessions are held outdoor and suitable footwear is required for a 3G playing surface.
 
All sessions will have freshly cleaned equipment, hand sanitiser will be available for use and a Track and Trace system will be in place for all attendee’s and guests.
 
Social Distancing rules and regulations will apply at all sessions.
 
For more information on Stalybridge Celtic Foundation visit our Website www.stalybridgecelticfoundation.uk or via Facebook at Stalybridge Celtic Foundation and @CommunityStaly on Twitter.
 
#upthebridge
 

COVID-19

As all our Community Activities are cancelled with immediate effect and people are currently self-isolating at home, our Stalybridge Celtic FC Physio, David Pover, has drawn up some exercises to keep you fit whilst you’re at home.

Give it a try!

Circuit training is a fantastic way to rapidly increase your fitness and condition your muscles to become stronger, both at the same time. This means you can work on your endurance, muscle strength and cardiovascular fitness all in a single workout.

Circuits alternate exercises between your upper and lower body with NO rest, so that when one group of muscles gets tired you switch to using another. This means you can work at a greater intensity for longer. Because of this, the most important muscle in your body – your heart – is never let off the hook for a moment.

It is no good expecting the circuit to do the work for you. A good rule of thumb to remember is you should always be working at 70-85% of your maximum effort during the circuit. This will keep your heart rate in the correct zone to improve your fitness.

How to do this circuit:

This circuit can be done in the house or home, using only a chair, bench or step, so there is no excuse not to fit in a workout. It will work all the muscles you will use in football training (and beyond) and will increase your cardiovascular fitness. Your workout should last at least 30 minutes in total. Do the following exercises in order, taking as LITTLE rest in between as possible.

Do as many reps as you can within the repitition range, but however many you complete, DO NOT stop halfway through, you must keep your heart rate up. Once you have completed the circuit, rest for two or three minutes then repeat again for up to four circuits.

Exercise 1
Press-up (Reps 12 – 20)
Body straight
Arms shoulder width apart
Core braced
Lower chest towards ground
Press back to start position and repeat

Exercise 2
Sit-up with arms across chest (Reps 12 – 20)
Lie on back with knees bent
Feet flat or hooked under an obstacle
Hands across chest
Tummy button pulled in towards spine
Lift torso looking straight ahead
Lower and repeat

Exercise 3
One Legged Squat (Reps 10 – 12 each side)
Feet together
Lift right foot and bend knee behind body
Arms out for balance
Bend left knee keeping heel down
Push back up and repeat 10 – 12 times
Change legs and start again

Exercise 4
Triceps Dip (Reps 12 – 15)
Palms on low chair or bench
Extend legs in front (legs bent and feet flat on floor will prevent stress on knees)
Bend elbows to lower the body
Keep back close to chair or bench
Stop when backside is close to ground
Push back up and repeat

Exercise 5
Dorsal Raise (Reps 12 – 15)
Lie on front
Fingertips touching side of head
Lift shoulders off floor
Keep hips and feet on the ground
Hold for one second and repeat

Exercise 6
Step-up with knee raise (Reps 15 each side)
Step left foot onto chair, bench or stair
Lift right knee towards chest
Lower right leg to ground
Step off chair, bench or stair
Repeat with opposite leg

Exercise 7
Box Lift (Reps 12 – 20)
Pack a box with moderate weight
Place by feet
Bend knees and grip box
Lift box using legs to straighten up
Extend arms and place box on table
Pick up again and replace box on ground
Ensure you lower by bending legs. Repeat

Exercise 8
Twist Sit-up (Reps 12 – 15)
Lie on back with knees bent
Feet flat or hooked under an obstacle
Arms across chest or by side of head
Tummy button pulled in towards spine
Lift torso twisting to one side
Lower and repeat to other side
Continue alternating sides

Exercise 9
Walking Lunge (Reps 12 – 20)
Feet shoulder width apart
Step forward with left foot
Lower torso to ground bending both knees
Stop when right knee almost touches ground
Raise by pushing through legs
Step right foot forward. Repeat

To progress this session, instead of doing reps perform each exercise for 1 minute 30 seconds

REMEMBER – Before attempting this circuit you MUST warm-up

Regards
David Pover
Club Physio
Stalybridge Celtic FC

Ability Counts League Month Three

Our Adult PAN-disability team were over at The Power League Complex in Heaton Mersey, Stockport last Friday (13th) for the third month of fixtures in the Cheshire East Ability Counts League.

Finishing month one on top of the league, the Foundation team slipped to second place after the second month of fixtures.

Three fixtures were played this month, as Hyde United FC did not attend, with us losing to both Altrincham FC 2-1 and Wythenshawe Town FC 2-0, before finishing with a thumping 5-0 victory over Stockport County FC.

Well played Craig, Lee, Dylan, Josh, Wayne, Shaun, Chris T, Chris F, Emilie Daniel and Linden.

Thanks to our Stalybridge Celtic FC Kit Man, Phil Hall, for looking after the team on the night.

Foundation Quiz Night

—————–CANCELLED UNTIL FURTHER NOTICE——————-

Stalybridge Celtic Foundation (Charity Number 1173057) will be holding a ‘Quiz Night’ kindly sponsored by MG Domestic, next month at Stalybridge Celtic Football Club, to raise funds for the work we do in our local community.

Date: Thursday 2nd April 2020 
Time: 7.30pm for 8.00pm start 
Where: Bower Fold, Mottram Road, Stalybridge, SK15 2RT
Cost: Advance Tickets are £5.00 or £6.00 on the door
Includes: Pie Supper
Teams: Maximum number per team is six
 
Advance tickets are available to purchase on Match Days at Bower Fold via Mike Smith at Main Reception. Group bookings can be done via email at [email protected]  
We hope to see some of you there on the 2nd April.
#upthebridge

Ability Counts League Month Two

Our adult PAN-disability team were back in action last night at Power League in Stockport for the second round of fixtures in the monthly league.

Starting the fixtures top of the league, we P4 W1 D1 L2, not sure that keeps us top, but we’ll still be up there going into the March games.

Well played Dylan, Wayne, Josh, Chris T, Chris F, Emilie, Daniel, Linden, Lee, Craig and Sean…

Third Charity Day at Bower Fold

Tomorrow at Bower Fold will see the Foundation hold it’s third designated Charity Day of the season versus league leaders, South Shields FC.

Kidscan UK will be our Community guests for the afternoon having visited Stalybridge Celtic FC last season versus Witton Albion, where they raised a fantastic amount of £414.88.
Staff and Volunteers from Kidscan UK will be around the ground prior to Kick Off and again at Half-time for a ‘Bucket Collection’ along with a raffle to win a signed Stalybridge Celtic 2019/20 Home shirt.
For more information on the work the charity does or to donate online you can visit kidscan.org.uk/donate or follow them on Twitter @Kidscan_UK
Please donate if you are able too for such a worthwhile cause, many thanks in advance.
A big thank you to all the players for showing their support for Kidscan UK.
#upthebridge

MAN v FAT Football

Stalybridge Celtic Foundation are pleased to be working with Man v Fat, to launch the FA backed weight loss programme for men in Tameside, with the Stalybridge Celtic FC players helping to promote the project.

The FA-endorsed MAN v FAT Football scheme that has helped over 15,000 men lose more than 230,000lbs is for the very first time available in Stalybridge from the start of 2020.

Local men who want to tackle their weight issues now have the chance to join this incredibly successful weight loss league, with the league being run in partnership with Stalybridge Celtic Foundation.

With 95% of players losing weight and some players losing up to 70lbs during a 14 week league, it’s no wonder that the leagues have been so popular and won several awards including the ukactive Healthy Community Award.

Set up by Andrew Shanahan, who himself lost five stone and was fed-up with weight loss classes aimed just at women, MAN v FAT Football combines the beautiful game with easy to follow diet and lifestyle advice as well as 24/7 support. There’s the traditional weigh-ins before each game, but this is then followed-up by a 30 minute game of six-a-side football.

Extra goal bonuses are awarded depending on the pounds lost by the players, so it becomes a real team effort. With players choosing team names such as 17 Stone Roses, Borussia Munching Flapjack and OB City – it’s clear that the men enjoy the opportunity to get back on the pitch.

MAN v FAT’s Head of Football Richard Crick said: “We’ve seen that MAN v FAT Football can have an incredible impact on the health of our players with 95% of players losing weight and 93% reporting improvements from a range of conditions such as curing sleep apnoea to reversing diabetes.

“Our players have now lost more than 230,000lbs and we want to keep increasing that with leagues like the ones in Stalybridge.”, Andy Dyke, National Participation Manager of Recreational Football at the Football Association said: “Football doesn’t begin and end with the professional game, there are different levels and styles of football played throughout the UK.

“MAN v FAT Football is a brilliant initiative for anyone who wants to address their weight and start working their way back into playing football. The results of the leagues are extremely impressive.  You might be thinking that your footballing days are behind you, but MAN v FAT Football is a great bridge back into the national game. The FA are happy to back the scheme and suggest that players visit www.manvfatfootball.org to get started.”

Chris Fenton, joined MAN v FAT Football in January and has now dropped over 5 stone, “MAN V FAT Football gave me a kick up the behind and made me realise how bad my health was. I was then put into a group of lads who all had the same goals to play football and to lose weight.  “It gives me a focus and a desire to lose weight and as the weeks go on I feel better about myself. I have more energy and for the first time I’m able to play with my kids without getting tired. I’m truly grateful for this opportunity and would recommend it to any man.”

MAN v FAT Football launched in Stalybridge on January 31st 2020. The only thing you have to lose is weight…

Player can join up at www.manvfat.com/football and they can get more information by calling 0345-163-1042 or emailing [email protected]

Stalybridge Celtic players supporting Man v Fat

Second Charity Day at Bower Fold

A big thank you to everyone who supported our second #Charity Day of the season v Basford United FC on Saturday, where Willow Wood Hospice were our Community Guests.

A fantastic £237.18 was raised at the game for Willow Wood Hospice, many thanks to everyone who donated on the day.
 
 
We have three more Charity Days for the 2019/20 season for The Anthony Seddon Fund, Kidscan UK and Home Start HOST.